Person-Centred Integrative Therapy

Just as we take care of our physical well-being, it is important to take care of our emotional well-being. Investing in your mental health can be one of the most positive things you can do for yourself.  Therapy can open the door to greater self-awareness, better coping mechanisms, healthier relationships and rediscovery of meaning in your life.

Therapy offers the opportunity to gain a greater understanding of ourselves. We can discover what is holding us back, enabling us to change old patterns and find new ways of approaching and overcoming difficulties. When we begin to unravel and understand the root causes of our struggles we are then in a better mindset to identify the best path forward. 

My name is Jenny and I am a Wirral-based counsellor